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About Novato Health

What is Health Coaching?

The chronic disease epidemic is spreading. Six out of 10 adults in the United States have a chronic disease, and four in 10 have two or more conditions. The majority of those chronic illnesses are caused by diet, lifestyle, and behavior—not genetics. Changing those lifestyle factors has the potential to prevent and reverse chronic disease on a large scale.

Even so, research shows us that change is difficult. In fact, only 6 percent of Americans engage in the top five health behaviors. There’s a lot of room for improvement, but that’s where health coaches come in.

Our health coaches specialize in behavior change. We support clients in finding their own strategies and motivation for change, overcoming obstacles, and implementing protocols that have either been prescribed by a clinician or nutritionist/dietitian or that the client has chosen to implement on their own.

Our coaches don’t operate on the “expert model” that’s so common in healthcare. We don’t lecture, prescribe, or simply dispense advice. Instead, we empower others to make the choice for health, including healthier behaviors, for themselves. 


Novato Health

Address: 1105 1st St
Novato, CA 94945

Phone: (707) 812-5167
Email: michael@novatohealth.com

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